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14 Unique Ways People Are Generating More Physical Activity in Daily Routines

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A recent survey polled 2,000 U.S. adults to see how they’re staying active as their routines and lifestyles have undergone a drastic change over the past two years.

73% are eager to increase their physical activity and to change their habits, with 70% making more of an effort to move more, compared to when the pandemic began.

Whether due to working from home or lack of motivation, 42% said they struggle to stay physically active during the day.

Yet the survey found that people are renewing their commitment to an active lifestyle through activities like stretching at home (43%), at-home workouts (38%) and taking mental health walks (31%).

But people are also getting active in new ways, with 81 percent saying that exercising puts them in a better mood. Over half want to exercise more with their family, as well as be a good influence on their children.

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